Therapy
My therapy offers a personalized ACT-based approach to overcoming mental health issues such as anxiety and stress. I help clients develop new perspectives by looking at and exploring their thoughts and emotions with curiosity rather than judgment and avoidance behaviors. Using mindfulness and acceptance techniques, I emphasize examining recurring thoughts, identifying emotions manifested in the body, and using mindfulness to foster present-moment awareness. Additionally, I facilitate the exploration of self-imposed rules and beliefs, guiding clients to align their actions with their core values and authentic selves.
Are you struggling with questions like?:
What strategies can I use to cope with anxious thoughts?
How do I navigate situations that trigger my anxiety?
What steps can I take to prevent burnout and maintain my well-being?
How can I reduce the impact of stress on my daily life?
What techniques can help me relax and unwind after a stressful day?
How can I identify and change patterns that contribute to my stress?
Coaching
My coaching aims to empower individuals by clarifying what is important to them and unveiling their authentic selves. The central goal is to help clients get unstuck from unhelpful behavior patterns and rigid thinking and move towards a meaningful life aligned with their values. My coaching philosophy differentiates between goals (concrete objectives) and values (fundamental principles guiding actions and decisions). Together, we will explore small steps toward committed action, ensuring that each step you take is purposeful and aligned with your core values.
Are you struggling with questions like?:
How do I navigate a career change?
How can I boost my self-confidence?
What steps can I take to choose my next job?
How can I improve my relationships?
How can I learn to say no?
How can I find a balance between my birth culture and my host culture?
How can I reduce my perfectionism?
Coaching for Academics:
Navigating the academic world can be tough, especially when balancing personal well-being with academic demands. I aim to empower students and academics by providing them with the tools and strategies to manage these challenges effectively.
By combining ACT tools with updated scientific insights, I help academics align their actions with their values, stay mindful in the present moment, and commit to personal growth and academic success. This involves examining key psychological needs such as competence, relatedness, and autonomy, ensuring they are met, and developing strategies to fulfil these needs if they are not.
Are you struggling with questions like?:
How do I maintain a healthy work-life balance while pursuing academic success?
How can I manage the stress of academic deadlines and exams?
How do I balance my academic responsibilities with my personal life?
What strategies can I use to improve my focus and concentration during study sessions?
How can I overcome procrastination and stay motivated in my studies?
What techniques can help me build effective study habits?
How can I cope with the stress of research and publishing demands?
What steps can I take to boost my self-confidence in academic settings?